TOWER 1 PROGRAMS

Muay Thai is a martial art that uses eight points of contact, hence the name "Art of 8 Limbs." It is a sport that is meant to be used as a self-defense technique and as a means of conditioning.

The class will teach students defensive and offensive techniques. Students will also learn how to effectively work their body through conditioning drills and sparring sessions. 

The goal of grappling is to manipulate your opponent's body in order to gain control of it and subdue them. We teach grappling techniques based on leverage and proper body positioning, as well as skill and technique. You will learn how to use leverage and control to your advantage, as well as how to defend against such tactics.

Our mixed martial arts class is a full-range, mixed discipline program that combines skills from kickboxing, judo, boxing, and wrestling. We'll work on conditioning and skill work, while also learning how to incorporate all of these disciplines into one fluid workout.

Boxing Drills are a great way to improve your coordination, footwork, and overall boxing skills. In this class, we'll be working on the fundamentals of boxing: footwork, offense and defense, technique.